Fears & Phobias

   Fears and phobias are deeply rooted in the subconscious—and that’s exactly where hypnotherapy works best. Whether it’s fear of flying, public speaking, spiders, needles, or something else entirely, hypnosis helps neutralize the fear response by retraining the brain’s automatic reactions. We use gentle desensitization, imagery, and subconscious reprogramming to shift your emotional associations and restore a sense of calm. You’ll remain fully in control while working at your own pace, gradually building safety and confidence from the inside out. 

  Hypnotherapy is a deeply effective tool for calming the nervous system and retraining the mind’s automatic responses to stress. While traditional approaches focus on conscious coping strategies, hypnosis allows us to work directly with the subconscious patterns that keep anxiety on repeat. Using guided imagery, progressive relaxation, and customized affirmations, I help clients create internal anchors of peace and safety. We also explore and reframe the subconscious beliefs that fuel overwhelm—like the need to control, fear of failure, or chronic over-responsibility—so that lasting change becomes possible from the inside out. A medical or psychological referral may be required. 

 Freedom from smoking or vaping begins with shifting the subconscious associations that keep the habit in place. Hypnotherapy works by identifying the internal “payoff” the brain has linked to nicotine—whether it’s stress relief, social comfort, or emotional regulation—and offering more life-giving alternatives. I use techniques like future pacing, aversion, and identity alignment to help rewire the trigger-response cycle. Whether you’re trying to quit completely or reduce gradually, hypnosis supports your brain and body in making the transition with greater ease, clarity, and lasting success. 

 Hypnotherapy is a powerful way to change your relationship with alcohol from the inside out. By working with the subconscious mind, we uncover and release beliefs like “I need alcohol to relax” or “I can’t socialize without it.” In session, we explore the deeper emotional drivers of drinking and rewire the neural pathways that keep you stuck in the cycle. I also incorporate techniques inspired by This Naked Mind, using metaphor, subconscious re-education, and identity shifts to support true freedom—not just willpower.  Whether your goal is moderation or sobriety, hypnotherapy can help you feel empowered, not deprived, so you're free to choose what aligns with your values.

 Grief can affect every part of your being—emotionally, physically, spiritually—and hypnotherapy offers a gentle, supportive space for healing. Hypnosis allows us to access and soothe the deeper layers of sorrow, guilt, anger, or regret that often accompany loss. Using calming imagery, inner dialogue, and symbolic closure techniques, I help clients process grief in a way that honors both their pain and their love. For many, hypnotherapy becomes a place of restoration and connection, helping you move forward while still holding close the memory of who or what you’ve lost. A psychological referral may be requested in the event of severe depression.

 Hypnotherapy addresses the subconscious loops that keep the mind wide awake when the body is begging for rest. Racing thoughts, unresolved stress, and conditioned sleep anxiety can all contribute to sleepless nights. In our sessions, we use deep relaxation, calming visualizations, and bedtime-specific self-hypnosis techniques to train your mind to feel safe and settled at night. You’ll also learn how to shift the inner dialogue that says “I can’t sleep” into one of peace and trust. Hypnotherapy helps reset your body’s natural sleep rhythm—so rest becomes something you receive, not chase. 

     Confidence doesn’t come from forcing positive thoughts—it comes from changing the source of your self-perception. Hypnotherapy works with the subconscious mind, where most self-worth beliefs are formed. In session, we gently identify where those negative internal messages started—often early in life—and replace them with truths that affirm your inherent value. We also use future visualization, identity strengthening, and inner child healing to reinforce a more empowered self-image. Whether you struggle with imposter syndrome, people-pleasing, or perfectionism, hypnosis helps you feel grounded in your worth and capable of showing up fully in your life. 

   While tinnitus has a physical origin, the emotional response to it is often what causes the most distress. Hypnotherapy doesn’t attempt to “turn off” the sound but helps retrain your brain’s response to it. By working with the subconscious mind, we can reduce the anxiety and hyper-focus that makes the sound feel louder and more intrusive. Sessions often include guided relaxation, auditory desensitization, and techniques that promote a calm, neutral awareness of the sound. Over time, many clients report a noticeable decrease in distress, improved sleep, and greater quality of life. 

    Bruxism—unconscious jaw clenching or teeth grinding—often stems from chronic stress or unresolved emotional tension stored in the body. Hypnotherapy helps identify and release the internal pressures driving the habit. Whether it shows up at night or during the day, we use relaxation training, subconscious cue interruption, and muscle-mind communication to promote relief and awareness. You’ll also learn self-hypnosis tools to calm your nervous system and retrain your jaw to remain soft and relaxed, even during challenging moments. For many, it’s the first step in breaking the cycle of tension and pain. 

    Unwanted habits like nail biting, skin picking, or hair pulling often function as subconscious coping mechanisms. Hypnotherapy helps uncover what the behavior is trying to soothe—stress, boredom, shame, anxiety—and introduces more constructive alternatives. Together, we interrupt the pattern using post-hypnotic suggestions, habit reversal training, and calming sensory techniques. You’ll also build awareness of the triggers and sensations that lead up to the habit so that change happens naturally, not forcefully. Hypnosis empowers you to meet your underlying needs without damaging or self-soothing in ways that no longer serve you. 

     Pain isn't just physical—it's also processed emotionally and neurologically. Hypnotherapy works by helping the brain reinterpret pain signals, reduce associated stress, and calm the nervous system’s fight-or-flight response. While hypnosis doesn't "cure" medical conditions, it empowers you to manage pain more effectively and feel more in control of your experience. Techniques may include guided imagery, dissociation (creating distance from the pain), and mind-body dialogue to promote healing and relief. With regular practice, many clients find their pain becomes more manageable, and their quality of life significantly improves. A medical referral is required for this session.

     Unprocessed emotions—like shame, anger, grief, or fear—can linger in the subconscious and shape our thoughts, reactions, and even physical health. Hypnotherapy creates a safe space to explore these emotions without becoming overwhelmed. In session, we may use inner child work, regression, symbolic release, or dialoguing techniques to help you process and release what's been held inside. Rather than analyzing your emotions from the outside, hypnosis allows you to meet them within—with compassion, safety, and truth. It’s a deeply transformative experience that helps you move forward feeling lighter, clearer, and more whole.

     If you know what you want but struggle to follow through, the subconscious mind may be running a different script. Hypnotherapy helps align your inner beliefs, desires, and identity with your goals—so you stop sabotaging yourself and start taking consistent action. We’ll identify and shift limiting beliefs like “I’m not ready” or “I always quit,” and replace them with empowered, purpose-driven thoughts. Using future pacing, visualization, and motivational anchoring, you’ll build momentum and clarity to take the steps needed—whether in work, health, creativity, or personal growth. 

     Athletes often train their bodies, but performance is equally dependent on the mind. Hypnotherapy helps sharpen focus, boost confidence, and calm the internal noise that can interfere with flow. Whether you're competing or simply want to improve your skills, hypnosis can enhance muscle memory, mental rehearsal, and stress regulation. I work with imagery, self-talk, and peak-state anchoring to help you access your full potential during practice and performance. From tennis to dance to team sports, mental conditioning through hypnotherapy can take your training to the next level. 

     You don’t need more guilt to move your body—you need a better why. Hypnotherapy helps uncover what’s blocking you from consistent movement, whether it’s shame, past trauma, burnout, or perfectionism. Then, we shift those blocks and rewire your mindset to one of joy, empowerment, and body respect. Instead of forcing exercise, we connect it to your values—health, energy, strength, fun—using imagery, identity-based suggestions, and motivational techniques. You’ll find yourself drawn to move in ways that feel good, not punishing, so that movement becomes something you choose, not something you “should” do. 

      Facing a diagnosis can stir up fear, overwhelm, and emotional fatigue. Hypnotherapy offers a calming, empowering space to support your emotional well-being during treatment or recovery. While hypnosis does not treat disease directly, it can help reduce stress, promote relaxation, support immune function, and strengthen the mind-body connection. Techniques may include guided imagery for healing, pain relief, or visualizing medical treatments working effectively. You’ll also gain tools to process emotions like fear, grief, or anger, so you feel more grounded and resilient throughout your healing journey. 

       Living with an autoimmune condition can be unpredictable and exhausting—physically and emotionally. Hypnotherapy can help by reducing stress, which is known to trigger flares, and by creating a more supportive relationship between your body and mind. Sessions may include calming the nervous system, visualizing cellular balance and immune regulation, and releasing inner narratives of betrayal or frustration. Hypnosis helps shift the internal environment from one of self-attack to one of inner cooperation and peace. You’ll also learn tools to reinforce rest, nourishment, and trust in your body’s wisdom. 

        Test anxiety often stems from subconscious fears about failure, judgment, or not being good enough. Hypnotherapy helps calm the mind and body before an exam, while also building long-term confidence and mental clarity. We use techniques like mental rehearsal, desensitization, and future pacing to help you feel more focused and relaxed under pressure. You’ll also work to shift inner beliefs—like “I always blank” or “I’m just bad at tests”—into ones that support calm thinking and peak performance. Whether you're preparing for a final, a licensing exam, or a job test, hypnosis can help you show up with confidence and clarity.

         When your mind won’t stop spinning, it’s often a sign of subconscious overprotection—trying to think your way into safety or certainty. Hypnotherapy helps quiet the mental noise by addressing the root cause of overthinking: fear, control, or unhealed emotion. In session, we gently reprogram the part of your mind that believes “I have to figure everything out,” and replace it with trust, calm, and clarity. Techniques like mental relaxation, subconscious re-patterning, and identity anchoring help you move from over-analysis to peaceful presence. You’ll gain more than insight—you’ll gain internal stillness. 

          Procrastination isn’t laziness—it’s usually rooted in subconscious resistance, perfectionism, or fear of failure. Hypnotherapy helps identify what’s underneath the delay and reframe the inner dialogue that’s keeping you stuck. Together, we use motivational suggestions, future visualization, and belief rewiring to move you into action. Whether you’re stalling on creative work, professional goals, or everyday tasks, hypnosis helps you build momentum in a way that feels aligned, not forced. You’ll walk away with clarity, confidence, and tools to keep going—even when motivation feels out of reach.